David Gentleman’s brilliant career spans eight decades, from watercolour painting to tube station murals to drawing the Tottenham riots. Here his daughter, the Guardian journalist Amelia Gentleman, dispenses his invaluable advice

When we were children, my father, the painter David Gentleman, never offered much advice to me or my siblings. If we wanted to draw, he would hand out pencils and let us get on with it. He was encouraging, but never gave us instructions. If we were enjoying ourselves, more paper was available; but if we wanted to go and do something else, that was fine too. The idea of teaching people how to do things still makes him uncomfortable, so his latest book, Lessons for Young Artists, has come as a surprise to us all. At 95, he has attempted to distil everything he has learned about working as a painter since the late 1940s into clear advice. These lessons are not aimed exclusively at art students, or even at older people who want to paint, but are for anyone wondering how to build a life and career as a creative person.

I haven’t inherited his artistic talents, but I have picked up other important things from growing up with someone who has managed to spend the past eight decades earning a living from what he enjoys doing most. Over the past two years, as he wrote this book, I’ve spent hours in his Camden studio, talking about painting and drawing and helping him search for pictures to illustrate his ideas. Here are 10 things I’ve learned from a lifetime watching him work.

Leave support is falling. That’s an opportunity the PM should seize before pro-Europe challengers for the Labour leadership do

Seven years ago, it took just eight words to electrify the Labour conference and to show the party was falling out of love with its then leader. Although not exactly the kind of soaring oratory that gets reproduced on T-shirts, the words were greeted with wild cheering as most of the hall rose in spontaneous acclamation.

As the commotion died down, Keir Starmer, then Brexit spokesman, stood at the podium, blinking in surprise. He wasn’t really accustomed to his speeches having such an effect. All he had said was: “Nobody is ruling out remain as an option.” But context is everything.

Tom Baldwin is the author of Keir Starmer, The Biography

The woman Quentin Tarantino called ‘the goddess of go-go’ is one of the most connected and accomplished in Hollywood. At 82, she recalls working with Tina Turner, Bette Midler, Frank Sinatra, David Byrne, Margot Robbie, Leonardo DiCaprio - the list goes on - and the time Bing Crosby made a pass at her

If your knowledge of Toni Basil begins and ends with her cheerleader-chanting smash hit Mickey, that’s just the tip of a very deep iceberg. By the time Mickey topped the US charts 43 years ago this week, in 1982, Basil had already spent four decades in the entertainment industry. The deeper you go, the more places you realise she was. When Elvis Presley sings “See the girl with the red dress on” in his 1964 movie Viva Las Vegas, and points across the dancefloor, the gyrating girl in the red dress is Basil. When Peter Fonda and Dennis Hopper take LSD at the end of Easy Rider with two sex workers, one of them is Basil. When dance troupe the Lockers show​case their pre-hip-hop street dance moves on Soul Train in 1976, it’s six guys and … Basil. By the time of Mickey she had already worked with everyone from David Bowie to Tina Turner to Talking Heads, with more to come.

Basil has been-there-done-that in so many places, for so long, and over the course of our two-hour conversation she’ll casually drop asides such as “… so I went to see Devo with Iggy Pop and Dean Stockwell” or “… me and Bowie had just come from dinner with Bob Geldof, Paula Yates and Freddie Mercury” or “I was just at Bette Midler’s 80th birthday party, what a bash!” She’s now 82 years old but on Zoom, from her dance studio in Los Angeles, she doesn’t look much older than she did in the video for Mickey – and she looked like a teenager in that, even though she was 38 at the time. Her memory is perfectly sharp, too, and her energy levels are as high as ever, as she shares her packed life story with animated diction. If she has a secret to eternal youth, it’s that she has danced her whole life, and she still does, she says. “Dance is my drug of choice. You get high from it, and it gives you community.”

This precision-crafted Belfast police drama is a tense, thrilling watch that’s rich with detail. Has there ever been a more terrifying cliffhanger than it served up this season?

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There haven’t been many police dramas quite like Blue Lights. While it might feel as if you’re simply watching a superior spin on a generic format – the gritty, urban cop show – Declan Lawn and Adam Patterson’s Belfast-set thriller is actually an outlier. Paradoxically, police procedurals usually work as entertainment because the police defy the procedures. The rule-breaking maverick cop is among the sturdiest of all TV archetypes. Blue Lights is the opposite. It works so brilliantly because it’s a stickler for the rules. It has to be.

Rule-breaking mavericks generally come a cropper in Blue Lights. Shane (Frank Blake) nearly loses his career because of some shady evidence-gathering via a mobile phone. When Aisling (Dearbháile McKinney) pays an after-hours visit to a domestic violence suspect, catches him abusing his wife and arrests him, she doesn’t get a pat on the back; she is suspended for behaving like a vigilante.

Greece is hoping that protected areas will help keep daytrippers away and allow vulnerable monk seals to return to their island habitats

Deep in a sea cave in Greece’s northern Sporades, a bulky shape moves in the gloom. Someone on the boat bobbing quietly on the water close by passes round a pair of binoculars and yes! – there it is. It’s a huge Mediterranean monk seal, one of the world’s rarest marine mammals , which at up to 2.8 metres and over 300kg (660lbs), is also one of the world’s largest types of seal.

Piperi, where the seal has come ashore, is a strictly guarded island in the National Marine Park of Alonissos and Northern Sporades, Greece’s largest marine protected area (MPA) and a critical breeding habitat for the seals. Only researchers are allowed within three miles of its shores, with permission from the government’s Natural Environment and Climate Change Agency.

The legal action has made news and it will do damage. A potential disaster for the corporation and the UK, but a good day’s work for this president

Love Actually may be a terrible movie, but it provides one speech that’s hard not to wish into reality this Christmas. Keir Starmer, the actual, nonfictional UK prime minister, needs to channel the one played by Hugh Grant – and stand up to an absurd US president now bullying the BBC with a $10bn lawsuit.

Just imagine for one moment that Starmer decided to make Donald Trump’s claim against the BBC the final straw for a special relationship that is increasingly special only in a bad way. That would not be outlandish, for not only has Trump taken aim against a British broadcaster, but earlier this week it seemed that his promise of an AI “prosperity deal” (bought, let’s not forget, with gurning invites to Windsor Castle) is set to evaporate. As the fictional Love Actually PM once said: “A friend who bullies us is no longer a friend … Since bullies only respond to strength, from now onward I will be prepared to be much stronger.”

Jane Martinson is professor of financial journalism at City St George’s and a member of the board of the Scott Trust, which owns the Guardian Media Group. She writes in a personal capacity

Keir Starmer says oligarch must commit funds from sale of Chelsea football club or face court action

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The UK has given its final warning to Roman Abramovich to release £2.5bn from the oligarch’s sale of Chelsea FC to give to Ukraine, telling the billionaire to release the funds in 90 days or face court action.

Keir Starmer told the House of Commons the funds from Abramovich, who is subject to UK sanctions, would be converted into a new foundation for humanitarian causes in Ukraine and that the issuing of a licence for the transfer was the last chance Abramovich would have to comply.

Deal agreed to rejoin exchange programme in 2027, fulfilling Labour election manifesto pledge

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Young people across the UK will be able to study or gain work experience through the EU’s Erasmus scheme for the first time since Brexit, after the government announced an agreement to rejoin at a cost of £570m.

The scheme, known officially as Erasmus+, will be reopened to those involved in education, training, culture and sport from 2027, after discussions in London and Brussels to fulfil a Labour election manifesto pledge.

Chair of migration advisory committee says figure will jump as numbers of overseas students and workers rise again

Net migration to the UK could rise to about 300,000 by the end of the decade, a leading government adviser has said.

Prof Brian Bell, the chair of the migration advisory committee, said the overall migration figure would jump “in the medium term” from the current level of 204,000 as the numbers of overseas students and workers rose again.

Few bookable slots left as NHS urges people to get vaccinated amid surge in cases because of new strain

Soaring demand has caused a major shortage of flu jab appointments across England, the Guardian can reveal.

NHS leaders have issued urgent pleas to the public for them to get their flu jabs and help the health service cope with a crippling “flu-nami”, which last week led to hospitals in England treating record numbers of seriously ill patients with flu.